Wednesday, November 15, 2023

One step, then another

 


Healing. Being whole. Fighting. Winning the battle. 

Lots of words thrown around in the cancer realm. 

I pause every time I talk about my cancer to someone. I think- What the heck do I say?!  “I had cancer.” or “I have cancer.” It’s out of my body so it’s had but the journey isn’t over so I just stumble over my words. I don’t know. Eventually this conversation will be easier. I actually even forget at times about it. I feel really good. All these veggies I’m eating 😂, other big lifestyle changes and getting the cancer out of my body has given me new strength. I’m depending on this and Jesus to get me through radiation next month. That seems like someone else’s life too right now, not mine.  Even typing it- craziness. The idea of going 5 days a week to be zapped sounds like a movie, not my reality.

 Let me just say, God is so gracious. I am drawn in by His goodness to me. He is my strength! He is my sustenance. Amen and amen. I’m so thankful for this getaway with my Love before the yuck of therapy. I didn’t know how much I needed it. 

While he’s working in the office, I’ve got a few things keeping me busy. One is exercising. The hotel has new equipment and no one using it. Being at this low elevation has not only made me more alive but guess what- I can run! So run I did. 🏃🏼‍♀️  It felt so good and now, back to crocheting. ☺️ 

Thanks for listening,

Tuna Jones 

Tuesday, November 7, 2023

Grands and Gramma Happy







 Oh my goodness, can we just take a minute to talk about being Gramma! I love each one of these little pickles. They bring me so much joy. I knew the day would come that I'd have grands running all around and let me say, was quite excited to be a gramma but seriously, when I look at all these kiddos and then look at my own kids, I stop and ask- where oh where did the days go?!  Wasn't it just yesterday that I was making lunches, giving baths, having family movie nights and tucking them in bed? And now I'm watching them do the same thing!

It went by way too quickly.

But now I get to enjoy their children and man, do I ever! Each child is unique, shares a special place in our family and all together make up a whole heap of fun. 

One of my life goals is that every single grand of mine knows me, really knows me and I know them. That I can be there as they grow up, watch them change into young adults, and share amazing moments together that last a lifetime. And they will know just how much Gramma Happy loves them. 💖

Thanks for Listening,

Tuna Jones




Healing-Outside

                                                        Grounding- barefoot and free

 I have learned so much about healing. It’s not just eating well or getting enough sleep. It’s also going outside! Yes, for reals. Anyone that knows me knows, I love being outside. I love my yard, working with my plants, enjoying the sunshine. Problem is the weather changes right about now and I also don’t prefer being cold. Nor do I like wind. Those two will force me inside almost every time. Heat any day over freezing. I don’t mind the cold but that usually equates to looking out the window all the while drinking some coffee and hugging my ever-so-soft blanket. So healing outside is a joy to me. I go hiking when I can or walking with my husband. It's so good for healing; healing the body and the soul, to be in the fresh air and sunshine. 

Ever heard of grounding? Or earthing? Me neither until I started this journey with cancer. It’s so cool and an amazing science. I will not do it justice trying to explain it here in layman's terms, so instead go to this link and read about it.  This podcast is fascinating. Seriously it sounds crazy but it's not. It's you and the ground barefoot. Trust me, I haven't gone off the deep end. Truly. 😂You gotta read up on it! So, I am now practicing the art of grounding whenever I can and when I can't, well I'll use a grounding mat. It's on my Christmas list. :)

So if you haven't been outside today, take a minute and get some fresh air. Take off your shoes and walk around, move your body and let the sun shine down on you! 

Thanks for Listening,

Tuna Jones

Saturday, October 28, 2023

Happy Anniversary to Us!




What a glorious day! It was cool autumn day in Fresno. The leaves were starting to change and I couldn’t wait to be Terrell’s wife.  We had a late morning wedding; still remember it like yesterday. I love this man dearly. We’ve traveled the world and back. There’s no one else for me but you.  Ask me all over again to marry you and my answer is still the same- YES! 

Happy 34th Anniversary my love…❤️

Yours forever,

Mrs. Jones


 

Thursday, October 26, 2023

A Big Week, Big Decisions



Last week, T and I had 4 appointments all leading up to what kind of treatment, if any, would be best for me. Wednesday, we met with my surgeon and the radiation oncologist and on Friday we met with the medical oncologist and my natural oncologist. What a full spectrum of meetings! One of the things I heard from a previous cancer breast surgeon is this: If you feel dismissed, or your doctor does not openly say, "I don't know" to a question you have about your care or anything related to your cancer, move on. I took that advice and asked the hard questions. T and I left each appointment feeling heard and cared for. They each said "I don't know" when they didn't know something. I can handle that answer better than a made up one. They each have a different style and bed side manner but all of them cared about what was best for me. Oh, and they're all women. Not quite sure if this oncology profession is women centric or if I lucked out with women, but I'm actually really glad. Breast cancer is so personal, and they truly get the whole emotional side if this ugly cancer.  

So here we are at a place that still feels foreign to me, a place that still consumes my mind daily. I think about how to stay healthy, how prevent reoccurrence, how to teach my kids all that I'm learning so they have a fighting chance NOT to be where I sit today. I know I am inundating them with information. They're being gracious.😀 

The path of least resistance is standard of care. It's the easy path. It's the one most of us just do, no questions asked. Just do what you always do, eat what you always eat, live life status quo, and take their prescribed treatments, but that path doesn't get to the root cause of cancer in my body or keep it away. There is so much research, so so much, that is available now to help all of us keep this stupid illness away. Far more than when my mom beat cancer nutritionally, far more than any standard of care doc will tell you unless they actually took time AFTER medical school to learn about it. What is helping people win the battle with cancer is not purely taught in medical school. Ask any doctor who was standard of care that had their own catalysis moving them all the way over to the other side of the spectrum in care and they will all say- we are taught for a few short weeks on nutrition. That is it. A few short weeks.  We have to expect more today. 

So what does this look like for me? For starters, a team approach. I am leaning on my natural oncologist to support me with her wisdom and knowledge on cancer. I did some deep-dive tests for her that may seem strange to most if you're not willing to go to the root cause of disease. Those results directed her in what I should eat, what supplements to take, how past illnesses and medicines are still impacting my gut biome, how my estrogen levels are acting. Are they fighting for me or against me? And that is just scratching the surface. We discussed how to protect my body during radiation treatments, and how to keep moving forward in lifelong prevention. She is my go-to right now. Next is the radiation oncologist. She will be the doc I see way too much until Christmas. I will be having 4 weeks of radiation, 5 days a week starting around Thanksgiving and finishing up around Christmas. Terrell and I are at peace with this decision. I have dug deep in my research and realize the pro and cons of radiation. I know the risk I am taking. I also know I sure as heck don't want reoccurrence in that breast. Does it scare me to be radiated, yep. It sucks 100 percent. Everything about cancer sucks. The beginning, middle and end. But I refuse to camp there. Instead, I will hit it head on with both nutrition and standard of care. Taking what I've learned over the last 4 months and moving full steam ahead with living. I was offered Ai (hormone suppressors) by my medical oncologist and that I absolutely refuse to take. The side effects are horrific. So that's a hard pass. The best thing I heard all week was from my medical oncologist, the last appointment we had on Friday. A good way to end the week.

 She said- "You are cancer free. We got it all."

Now it's all about preventing reoccurrence.  From yesterday to tomorrow to many days ahead. And that is where my mind sits for hours on end. What else can I do to be the healthiest me, full of life and energy, full of days ahead. What does this look like? All the while not OCDing over all this information, which I can easily do mind you. I'm figuring out how to allow myself a glass of wine or a sugar laden donut once in a great while without guilt. It's a balancing act right now. One I have yet to find. 

Does this mean the big C word won't strike again? I sure hope so. I pray so. I am doing my part, using the wisdom I now have to care for this vessel I am in and then walking out life in faith with Jesus that he is doing his part. God has ordained each day for me. I trust His plan. I trust him even in this. He knew I'd be writing this post; He knows my yesterday and my tomorrows. When my days on earth are complete, I shall say Thank you Lord for your goodness to me.  I plan to be around many, many years enjoying life with my husband, my children, my grandchildren, and my family. I plan to have even more white hair, walk tons more miles, eat plenty of organic fruit and veggies, have a good glass of wine with my man, and live, really live tons more days filled with laughter and adventure. I know one day I won't be consumed with the how's. All this hard work will be second nature. It isn't yet, so be prepared for more blogs on living this out. 

Until next time...

Thanks for listening,

Tuna Jones