I have learned so much about healing. It’s not just eating well or getting enough sleep. It’s also going outside! Yes, for reals. Anyone that knows me knows, I love being outside. I love my yard, working with my plants, enjoying the sunshine. Problem is the weather changes right about now and I also don’t prefer being cold. Nor do I like wind. Those two will force me inside almost every time. Heat any day over freezing. I don’t mind the cold but that usually equates to looking out the window all the while drinking some coffee and hugging my ever-so-soft blanket. So healing outside is a joy to me. I go hiking when I can or walking with my husband. It's so good for healing; healing the body and the soul, to be in the fresh air and sunshine.
Ever heard of grounding? Or earthing? Me neither until I started this journey with cancer. It’s so cool and an amazing science. I will not do it justice trying to explain it here in layman's terms, so instead go to this link and read about it. This podcast is fascinating. Seriously it sounds crazy but it's not. It's you and the ground barefoot. Trust me, I haven't gone off the deep end. Truly. 😂You gotta read up on it! So, I am now practicing the art of grounding whenever I can and when I can't, well I'll use a grounding mat. It's on my Christmas list. :)
So if you haven't been outside today, take a minute and get some fresh air. Take off your shoes and walk around, move your body and let the sun shine down on you!
Thanks for Listening,
Tuna Jones
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